Veggie Rich Recipes for Healthy Eating

Check out our plant-powered recipes packed with non-starchy vegetables. These recipes are a powerhouse of nutrients and are perfectly aligned with a diabetes-friendly eating plan.

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Newest Recipes

Check out our latest recipes and find a new favorite.

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Good Morning Power Parfait

5 min

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Green Bell Pepper Enchiladas

15 min

30 min

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A bowl of grilled tilapia on a salad of arugula and corn for a heart and diabetes healthy dash diet

Grilled Tilapia with Crunchy Corn Salsa & Arugula

15 min

8 min

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A plate with an open faced vegan vegetarian sloppy joes for a diet

Vegan Open-Face Sloppy Joes

10 min

15 min

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A plate of shrimp saute and diced potatoes for a DASH diet recipe for diabetes friendly eating

Shrimp Sauté with Spinach, Grape Tomatoes, and Roasted Red Potatoes

5 min

35 min

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An open face vegan vegetarian sandwhich with chickpea and carrots and celery on a plate for diabetes friendly diet

Open-Face Chickpea Salad Sandwich

10 min

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A bowl of tofu, quinoa, and brocolini for a vegan vegetarian diabetes management meal

Tofu with Peanut Sauce, Broccolini & Quinoa

10 min

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A bowl of low carb chicken and cauliflower for a diabetic friendly dinner recipe

Creamy Coriander Chicken & Cauliflower Skillet

5 min

15 min

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A plate with chicken, peaches, and homemade diabetes friendly dressing for a low carb style meal

Grilled Jalapeno-Peach Chicken Thighs with Creamy Avocado & Artichoke Salad

15 min

20 min

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Spiced Ginger Carrot Soup

15 min

20 min

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California Date & Cashew Chicken Stir Fry

This easy chicken stir fry pairs well with the sweetness from California Dates and a touch of heat from red pepper flakes. For a spicier dish, chop up a fresh chili pepper and add it with the scallions. Pair with a whole grain and you’ve got a complete meal full of lean protein, fiber, and complex carbohydrates that is sure to be a crowd pleaser.

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A bowl of Date & Cashew Chicken Stir Fry for a diabetes friendly healthy meal

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Get tips, tricks, and advice about diabetes-friendly eating.

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A group of friends at a market inspecting produce and enjoying the smells as a means of mindful eating for healthier life choices around diabetes management

Mindful Eating Approaches While Managing Diabetes

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A variety of baskets filled with herbs and veggies from around the world for make global diabetes friendly recipes

Recipes from Around the World for People with Diabetes

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A person cutting up dark chocolate and offering it towards the camera

Can People with Diabetes Eat Chocolate?

People with diabetes are often told they shouldn’t eat sweet foods, including chocolate

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People of all ages love pizza! It can be a tasty, quick, and cost-effective choice for a

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A group of people creating healthy cultural foods for a diabetes friendly meal to share

Keeping Culture Alive and Managing Diabetes

Diabetes management is more than just counting carbohydrates (carbs) and monitoring blood

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An assortment of protien rich foods like chicken, steak, salmon, almonds, eggs, and nuts.

Let’s Talk About Protein for People with Diabetes 

Eating a balanced diet, which includes carbohydrates, healthy fats, vegetables, fruits—and

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A woman eating a spoon of strawberry and cream for a fruit forward dessert

Can People with Diabetes Eat Dessert?

If you have diabetes, you may have heard you need to cut out all sweet foods from your

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6 Expert Tips for Healthy Lunches at Home

Whether you are a stay-at-home parent, work from home, or retired, many of us find

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Breakfast Favorites

Get a healthy head start on your morning with these recipes.