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Broccoli and Mandarin Orange Salad
5 min prep time
6servings
Recipe by
Emily Weeks, RDN, LD
Photo by
Emily Weeks, RDN, LD
How to Make Broccoli and Mandarin Orange Salad
Crunchy, sweet, and tangy, this refreshing broccoli and mandarin orange salad can satisfy multiple food cravings at once. This diabetes-friendly recipe makes a great side dish to dinner or a fresh lunch.
Try pairing this dish with slow-roasted citrus cod for a heart-healthy meal.
Try pairing this dish with slow-roasted citrus cod for a heart-healthy meal.
5 min prep time
6servings
¾ cup
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Step-By-Step Instructions:
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In a large bowl, whisk together the grapefruit juice, shallot, olive oil, vinegar, honey, salt, and pepper.
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Add broccoli and mandarin oranges, stir gently so as to not break up the oranges. Sprinkle with pecans.
Nutrition facts
6 Servings
-
Serving Size
¾ cup
- Amount per serving Calories 160
- % Daily value*
-
Total Fat
13g
17%
- Saturated Fat 1.6g 8%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 110mg 5%
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Total Carbohydrate
11g
4%
- Dietary Fiber 2g 7%
- Total Sugars 8g
- Added Sugars 2g 4%
- Protein 2g
- Potassium 260mg 6%
Ingredients
grapefruit (juiced)
1/2 med
shallots (small diced)
1 small
olive oil
1/4 cup
champagne vinegar
1 tbsp
honey
2 tsp
salt
1/4 tsp
Pepper
1/8 tsp
broccoli (chopped into small florets)
4 cup
Canned, No Sugar Added Mandarin Oranges (drained)
15 oz
Toasted Pecans (chopped)
1/4 cup
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